6 week offensive - Week 1 Day 4

Thursday, June 29, 2006

Workout: Swallow Cliff. 6 round trips up and down the stairs. Brought the dog with me. He made the same 6 trips, we ran 1/4 mile back to the car. Got home and he insisted on going running with Dave almost immediately after we got home. Evidently, Swallow Cliff is not a big workout for Woof.

Water: Only 56 oz

WW Points: 19

Bed: 10:15 (watched So You Think You Can Dance on Tivo. It was the Live results show and the tivo cut off right before they announce which boy would be leaving this week. I have been frantically trying to find out since then, but I still don't know if it was Ben or Jamyz. I'm a loser by the way).

Eating after 9pm: I think I was finishing my ice cream sandwich a couple of minutes after 9, but I didn't start eating anything new after 9.

Good Day again overall. I feel much more motivated with other areas of my life right now - all connected. I'm happy to be back on track with all of this:)