Monday, June 26, 2006

6 week offensive

Dave and I have decided to go on a 6 week offensive. We are going to hit it hard for 6 weeks in terms of diet and exercise. We have both had a really hard time getting back into shape after Georgia was born and both have some weight to lose. So we have decided to challenge ourselves for 6 weeks - we can do it for 6 weeks, right? And then alter the workouts after that.

Dave's plan is to run 6 days/week instead of running 3 days and lifting weights for 3 days. I don't know what his plan is re: diet.

Here is my 6 week offensive plan:

Couch to 5k running plan - 3 days per week
Physical Therapy exercises on running days
Body For Life weight training - 3 days per week or perhaps climbing stairs at Swallow Cliff 3 days / week (haven't decided yet)
Drink 8 glasses of water each day
Eat 18-20 weight watchers points per day
No eating after 9pm
In bed at 10:30pm
Up at 5:30/6:00am

Ultimate goal weight: 120lbs
Need to lose: Somewhere between 20-25 pounds

I will let you know how it goes. I would post my weight, however, I don't know what my accurate weight is right now after our weekend away and the excessive cheating I did over the weekend:)

Week 1 Day 1 - June 26, 2006
*Couch potato run, workout 1 week 1 - ran/walked a total of 1.45 miles in 20 minutes.
*physical therapy exercises - basically exercises using a fitness ball and fitness bands and a lot of different lunges to strengthen my core muscles in the hopes of strengthening that "girdle" that holds the spinal disks in.
*so far (4pm) 2 glasses of water (uh oh)

I guess I'll have to post today's info tomorrow. Just so you know - I don't really think that you are interested in any of this info, it is more for myself and a way to keep myself accountable to "someone" other than myself. However, if you feel a need to comment or encourage, or join in (anyone?) please do!!

I also want to get my bible verse memorization going again. I need to pick out a verse for this week and get working on it. Some of you may think that I'm taking on a lot all at once, but this is how it works best for me - I tend to be better disciplined in all areas if I'm disciplined in all areas (does that make sense?). How about you? Are you better at trying to become disciplined in one area and not stressing about other areas in your life or are you like me - need to do all of it at once?

3 comments:

Amanda 6:21 PM  

Give me a few weeks postpartum, and I'll be joining you. Oh, fyi...if you try to squeeze in the remaining 6 glasses of water before bedtime, you'll be up peeing about as much as me during the night! :)

Jen 8:37 PM  

Go Jana Go! I so need to join you. Here's my dilemna~I do not know if the stork will be visiting our house this fall. Hencely, I am unmotivated.

kkoois 8:31 AM  

you go, jana! i know you will do well with it - you have a very disciplined personality which is something i really admire about you. you motivate me.

i would love to join you for the whole plan, but i know i would fail miserably, so i have to start with some small wins. I am already working on the eating better thing so i would love to join you once again on the bible verse memorization.

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