Wednesday, June 28, 2006

6 week offensive - Week 1 Day 2

Day 2 of The Plan:

Woke up at 5am and went to Swallow Cliff to climb the stairs. (Swallow Cliff is a forest preserve in Palos Park that has a 4 chute toboggan slide. To get to the top one needs to climb 120 uneven stone stairs.) I climbed the stairs 6 times and had a new respect for the shape I was in 3 years ago (I used to run the stairs 10 times, taking them 2 at a time).

Went to Physical Therapy in the evening and had a second workout. My Physical Therapist kicks my arse. I was sweating and huffing for an hour. She's having me do core stregnthening exercises - lots of lunges and ab work.

WW points - 20

Water - 80oz

Bed - 9:45 (watched America's Got Talent on tivo. Its quite apparent that America does not have talent and neither do David Hasselhoff or Brandy).

I think thats it - good day. I was so sore by the time I got to PT, I told Kristina that I would not do any running on the treadmill for her. My legs were toast from the stairs. I'm feeling really good about this!


kkoois 11:13 AM  

wow! i'm exhausted just reading this post. in fact, i believe that reading it and thinking about you doing those stairs will be my work out and i'll call it good.

Anonymous 12:08 PM  

I'm with Kim...I must have burned 1500 calories just reading that! :)

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