6 week offensive - Week 2 Day 1

Monday, July 3, 2006

Beginning of week 2 of The Plan.

Workout: Week 2 Workout 1 of the Couch to 5k running schedule. Ran a total of 2.25 miles, total 25:00. Did not do physical therapy exercises because I was supposed to go to PT this afternoon. I ended up canceling my appointment - oops:)

Water: 64 oz

Points: Not sure, but pretty certain I went over. Its soooo hard to count points during holiday weekends.

Bed: Not sure yet, but may be up later because of holiday tomorrow and can get up later

Food after 9pm: Slipped on this one and had an ice cream bar (skinny cow - 2pts) around 9:20.

I figure that if I at least work out today and tomorrow I'm doing well. Holidays are hard.